Feel the Hurt and Keep Moving

We all have those wounds.

You know the ones. The hurts that have never quite healed.

Maybe because the work of healing is hard. (It is.)

Maybe because we thought we’d moved past them.

Maybe because we’ve learned to function around them.

There are all sorts of maybes, but that’s a post for another day.

The problem is those old wounds don’t stay buried forever.

Sometimes something happens, and suddenly they’re wide open again. Once they are open, all the doubt, fear, insecurities, and old messages come flooding back.

You aren’t good enough.

Who do you think you are?

I thought you could, but I guess you can’t.

You’re too much.

You know the voices.

I had one of those moments this week.

Something happened that had nothing to do with my writing, but my brain didn’t seem to care. Within minutes, it had connected every hurt I’d ever carried into one painful conclusion.

“Hey, Kaydawn… did you forget? You’re a loser.”

It’s amazing how quickly a dysregulated nervous system can turn one painful moment into a life sentence.

My thoughts went everywhere.

Why would anyone want to read something you’ve written?

You’re not an expert.

Your friends are only reading your blog because they’re being nice.

You’ll never write a book.

So I decided I wasn’t going to write anymore.

What’s the point?

I took a couple of days to breathe before answering that question.

Then I realized I had been asking the wrong one.

The point isn’t to prove that I’m talented enough.

The point isn’t to become an expert.

The point isn’t to write a perfect blog.

The point is connection.

When I started But First, a Nap, I thought I’d mostly write about ADHD, procrastination, and the many creative ways I avoid doing the dishes.

Somewhere along the way, it became something bigger.

I still hope people read it. I’d love to build a following someday.

But more than that, I want to build a community.

A place for people who are trying their best, most of the time.

People whose feelings get hurt.

People who make mistakes.

People who say the wrong thing.

People who sometimes believe the worst about themselves.

Not toxic positivity.

Not endless misery.

Just a reminder that we’re not doing this alone.

And maybe that’s what communities are for.

Not because they take our hurt away.

Because they remind us we don’t have to carry it alone.

Maybe that is another lesson I’m learning.

Not every day has to be productive.

Not every day has to be meaningful.

Not every day has to be joyful.

Not every day has to be devastating.

Sometimes Tuesday hurts.

Sometimes Thursday is great.

And sometimes Wednesday just… is.

Maybe that’s what life really looks like.

Some days are great.

Some days hurt.

Some days just are.

The hurt doesn’t get the final word.

Feel the hurt.

Keep moving.

If this post made your heart feel a little lighter, would you share it with someone who might need it today? Sometimes hope finds us through a friend. đź’™

Asking for a Friend

Is it judgy to judge someone who is judgy?

Asking for a friend.

(It’s me. I’m the friend.)

A few years ago, while working at a residential rehab, I accompanied a client to the emergency room. After the initial flurry of nurses, questions, and paperwork, there wasn’t much left to do except wait.

So we talked.

We talked about recovery, stigma, and how exhausting it can be when people see “addict” before they see “person.”

Maybe that’s one reason I’ve always had a soft spot for people who feel pushed to the edges.

Working in rehab confirmed something I’d suspected all along: people can make heartbreaking choices and still be worthy of understanding and love.

We talked about people who judged those struggling with addiction.

Then we talked about other kinds of judgmental people.

But not us.

Somewhere in the middle of that conversation, a thought quietly crossed my mind.

Am I being judgmental?

Sadly…

Yes.

Over the years, I realized something that changed the way I see people.

So often, judgment isn’t rooted in hatred.

It’s rooted in fear.

I’ve come to believe that people often fear what they don’t understand. Sometimes they’re protecting deeply held beliefs. Sometimes they’re protecting themselves. And sometimes they’ve simply never had the opportunity to know someone whose story is different from their own.

Seeing that people were often scared—not just unkind—didn’t make their judgment okay.

But it did make them easier to understand.

Does understanding why people judge make it okay?

Not really.

But it does remind me that “people” includes me.

I still catch myself making assumptions.

I still have moments when I see a label before I see a person.

Maybe that’s why grace matters so much.

We all need someone willing to look past the label long enough to see the human being underneath.

Including the person in the mirror.

If this post encouraged you, made you smile, or reminded you that you’re not alone, would you share it with someone who might need it today? Sometimes hope has a way of finding us through a friend. đź’™

Working on (Im)Perfection

So, I decided my sewing machine needed to be cleaned.

Instead of spending money to take it to a shop, I figured I could watch a couple of YouTube videos and do it myself.

It actually started out great.

I took everything apart, cleaned it, and confidently began putting it back together. Then I got to the needle plate.

According to YouTube, it “just snaps back into place.”

Apparently, my sewing machine didn’t get that memo.

I pushed.

I wiggled.

I tried again.

Nothing.

That’s when those familiar perfectionist thoughts started whispering…and then yelling.

“Why did you think you could do this? You’re not even that great at sewing. You’re going to fail anyway.”

It’s amazing how quickly a stubborn piece of metal can turn into a referendum on your worth.

But this time, something felt different.

A quieter voice spoke up.

“Maybe you can.”

True, you’re not an expert at sewing.

But you can practice.

You can learn.

You can figure things out.

That subtle shift changed everything.

I’ve been thinking about the word perfectionism lately. The suffix -ism refers to a way of believing, thinking, or operating. And I realized something.

Perfectionism is exhausting. It’s also strangely counterproductive. The harder we chase perfection, the more afraid we become of making mistakes. Eventually, we stop trying new things altogether because failing feels too risky.

So what if, instead of practicing perfectionism, we practiced (im)perfection?

A different way of believing.

A different way of thinking.

A different way of operating.

One that embraces the messy parts of learning instead of fighting them.

One that expects mistakes because that’s where growth lives.

One that understands frustration and joy often travel together.

Perfection demands certainty.

(Im)perfection invites curiosity.

Here’s my working definition:

(Im)perfection: The belief that life gets a whole lot more interesting when you stop trying to avoid every mistake and start collecting them as evidence that you’re actually living.

Designer Marc Jacobs once said, “I always find beauty in things that are odd and imperfect—they are much more interesting.”

Maybe people are, too.

Maybe lives are, too.

I eventually got the needle plate back on.

Not because I suddenly became an expert.

But because I stayed with it a little longer than the perfectionist in me wanted to.

Maybe that’s what (im)perfection looks like.

Not flawless.

Not effortless.

Just one more try.

One more deep breath.

One more “Maybe I can.”

If this post gave you a little hope, a smile, or simply reminded you that you’re not alone, would you share it with someone who might need it today? đź’™

Root Beer and Rebellion

A few years before my mom passed away, she was diagnosed with celiac disease. Back then, gluten-free options were few and far between, and she became convinced there was gluten in just about everything… including ice cream.

Whenever we were out shopping, she’d start plotting.

“Let’s go through a drive-thru.”

She always wanted something she wasn’t supposed to have.

One day, she suggested an A&W Root Beer Float.

I did a little research and discovered the root beer and ice cream were actually gluten-free.

When I told her, she lit up.

It felt wonderfully rebellious.

The best part? She insisted we eat it there instead of bringing it home.

“Dad doesn’t need to know.”

It became our little secret.

Last week, I shared that it had been twenty years since my mom passed away. Saturday would have been her birthday.

Last year, I decided to celebrate her birthday with an A&W Root Beer Float.

Yesterday was the second annual celebration.

As I sat there with my float, I smiled at the memory of the woman who found so much delight in getting away with something she wasn’t actually getting away with.

Funny how a simple root beer float can hold so much love.

Sometimes we honor people with grand gestures.

Sometimes we honor them with flowers.

And sometimes we honor them with vanilla ice cream, root beer, and a quiet smile.

The sweetest traditions often begin with the smallest moments.

A complicated Sunday

Some days are easy to write about.

Some days practically write themselves.

And then there are days like today.

Today is Father’s Day.

It is also twenty years since my mom died.

Those two facts have been quietly sharing space in my heart all day.

Grief is a strange thing. We tend to think that after enough time passes, it should become neat and predictable. Instead, it often becomes quieter but no less complicated.

Twenty years is a long time.

Three years is a long time.

And somehow, not long at all.

I have learned that memories don’t follow calendars. Some anniversaries arrive with tears. Others arrive with gratitude. Some arrive with a strange mix of sadness, love, regret, relief, laughter, and longing all tangled together.

Today feels a little like all of those things.

I don’t have a profound lesson tonight.

I don’t have a tidy ending.

I just know that love leaves a mark. Loss does too.

And maybe that’s enough.

So tonight, I am simply making room for the memories, the gratitude, the questions, and the emotions that don’t fit neatly into words.

Sometimes the victory is not having the answers.

Sometimes the victory is simply being willing to feel.

If You Can’t Love Yourself…

There is a saying I hear all the time:

“If you don’t love yourself, how can you love anyone else?”

I know it’s a popular quote, but I’ve never completely agreed with it.

In fact, I think a different question might be more helpful:

If you can’t love yourself, how can you accept love from anyone else?

Because “don’t” implies a choice.

Sometimes it isn’t a choice at all.

Sometimes life has handed us enough criticism, heartbreak, loss, and self-doubt that loving ourselves feels more complicated than we would like to admit.

Yet many of those same people love others deeply.

I’ve seen it countless times.

People who struggle to see their own worth often have no trouble seeing the worth in everyone around them.

The challenge isn’t always giving love.

Sometimes the challenge is believing we deserve to receive it.

Hope Hunting

This week, my nervous system was apparently training for the Olympics.

Unfortunately, the event was “Remaining Alert for Absolutely No Reason.”

It’s been a hard few days.

The kind of days where anxiety feels loud, sleep feels elusive, and life circumstances start closing in a little tighter than you would like.

Today is better.

Not perfect. Just better.

And for that, I am grateful.

As I sat down to write tonight, I realized I didn’t want to write about anxiety. Not because it isn’t real, but because it has already taken up enough space this week.

Tonight, I need hope.

Maybe that’s selfish.

Or maybe it’s human.

I suspect I’m not the only one who has looked around lately and thought, “This all feels a little heavy.”

So tonight, instead of focusing on what is hard, I’m choosing to focus on what is still good.

A text from a friend.

A moment of laughter.

A prayer.

A deep breath.

A Sunday evening and another opportunity to begin again.

I have always believed that when we become a light for someone else, we can’t help but experience a little of that light ourselves.

So if you’re having a hard week too, this is me holding up my tiny flashlight.

Not because I have all the answers.

Just because sometimes a little light is enough to remind us that we’re not walking through the dark alone.

Honoring the Gift

Recently, someone I know received a heart transplant.

A real, honest-to-goodness miracle.

The heart was a perfect match. Surgery went well. Recovery went well. In fact, things went so well that they were released from the hospital earlier than expected.

Then they ended up back in the hospital.

From what I understand, they were feeling so good that they weren’t following all the precautions the doctors had recommended.

I’ll admit, I spent a few days serving as the self-appointed Chairperson of the Committee for Other People’s Life Choices.

Then I realized something uncomfortable.

The questions I was asking about someone else’s heart were questions I had never seriously asked about my own.

Because I, too, have been given a heart.

Not a transplanted one. The original equipment model.

It has faithfully shown up every day for nearly six decades without asking much in return.

And unlike the transplant recipient, I didn’t even have to wait for mine.

It was given to me freely.

By the greatest Giver of all.

That realization led to some uncomfortable questions.

Do I take care of my body the way I should?

Do I exercise enough?

Do I eat the way I know I should?

The answer to most of those questions depends on the day you ask me and whether Dr Pepper Zero Sugar counts as a food group.

But the more I thought about it, the more I realized the question was bigger than physical health.

What does it mean to honor the gift of being alive?

Not just to keep my body alive.

To keep my soul alive.

To keep curiosity alive.

To keep hope alive.

To keep kindness alive.

To keep laughter alive.

To keep writing alive, even when nobody is waiting for the next blog post.

To keep learning new things at an age when I occasionally wonder if I should have everything figured out by now.

To keep loving people despite disappointment.

To keep showing up.

There is a difference between merely staying alive and truly living.

I’m not talking about skydiving or climbing Mount Everest. Frankly, both sound exhausting.

I’m talking about being awake to the life we’ve been given.

Because if I’m honest, I spend a lot of time thinking about all the things I should be doing better.

I should eat better.

I should exercise more.

I should be more disciplined.

I should be further along.

I should have figured this out years ago.

The problem with “should” is that it usually brings shame along as a traveling companion.

Lately, I’ve been wondering if there is a better question.

Not:

Why aren’t you doing better?

But:

How can you honor the gift today?

Some days, honoring the gift might look like taking a walk.

Some days it might look like calling a friend.

Some days it might look like setting a boundary.

Some days it might look like resting.

Some days it might look like starting something that scares you.

Some days it might simply mean getting back up after making a mess of the day before.

I’ve discovered that not every imperfection is evidence of failure.

Sometimes it’s simply another place where I can be intentional.

Another opportunity to grow.

Another reminder that I am still becoming.

Because honoring the gift of being alive isn’t about doing everything right.

It’s choosing to live with purpose and intention, even on the days we feel messy, imperfect, unseen, or painfully aware of our mistakes.

The beautiful thing about a heart is that it doesn’t quit because yesterday was imperfect.

Every morning, it is still beating.

Maybe that’s the invitation for the rest of us, too.

Whimsical Realist

Finding humor while keeping both feet on the ground

A story about the title.

I have worked in drug and alcohol rehabs over the past several years. One day a client said, “Kaydawn, you are the most whimsical realist I have ever met.”

Naturally, I asked for a definition.

She said, “You are aware of the harsh realities of life. You choose to find the good anyway.”

To this day, that is one of my favorite compliments.

It’s who I want to be.
Who I strive to be.
Who I hope I am meant to be.

Like most of us, I don’t always get there.

Some days realism wins. Bills, disappointment, loneliness, fear, exhaustion, self-doubt… all of it can get loud. There are days when life feels less whimsical and more like repeatedly checking your bank account while pretending not to panic.

But I’ve also learned that whimsy is not denial.

It is not pretending hard things aren’t hard.
It is not toxic positivity.
It is not walking around blindly chanting “everything happens for a reason” while surviving primarily on Dr Pepper Zero Sugar and avoidance.

To me, whimsy is softer than that.

It is choosing to notice small good things while fully aware that pain exists.
It is laughing when you can.
Buying the fancy pen.
Watching the sunset.
Sending the text.
Starting over again on a random Tuesday.
Believing people can heal.
Believing you can heal.

Maybe being a whimsical realist means understanding life can be brutal and beautiful at the exact same time.

And maybe maturity is learning that these two things can coexist.

I don’t know if I fully live up to the title yet.

But I still think about that comment. And on the hard days, especially, I think:

“Yes. That is the person I want to become.”

What about you?
Do you consider yourself more of a realist, an optimist, or somewhere in between?

Showing up

This week got away from me.

Actually, if I’m honest, parts of me willingly handed it over.

Mother’s Day was harder than I expected. Not catastrophic. Not dramatic. Just… heavy in that quiet way some days are heavy. I kept thinking I would write a midweek post called Mother’s Day (Adjacent), which feels very on brand for me. Close enough to the thing to acknowledge it without fully stepping into it.

That didn’t happen either.

Now it’s Sunday night. I’m studying for a national counseling exam this week, my brain feels like a browser with 47 tabs open, and every tab is playing music.

Part of me thinks I should skip this week, too. Rest is important.

But another part of me knows this blog was never supposed to be about polished performance. It was supposed to be about showing up honestly. Even imperfectly. Especially imperfectly.

So maybe this week’s victory is smaller.

Maybe the victory is:
“I didn’t disappear.”

Maybe it’s:
“I wrote something anyway.”

Maybe keeping promises to ourselves doesn’t always look impressive. Maybe sometimes it looks like tired people typing on Sunday night because they still care about becoming the kind of person who stays.

Anyway… this one counts.

And now I’m going back to studying.

I can’t be the only one with 47 tabs open.

Pray for my brain cells.