Honoring the Gift

Recently, someone I know received a heart transplant.

A real, honest-to-goodness miracle.

The heart was a perfect match. Surgery went well. Recovery went well. In fact, things went so well that they were released from the hospital earlier than expected.

Then they ended up back in the hospital.

From what I understand, they were feeling so good that they weren’t following all the precautions the doctors had recommended.

I’ll admit, I spent a few days serving as the self-appointed Chairperson of the Committee for Other People’s Life Choices.

Then I realized something uncomfortable.

The questions I was asking about someone else’s heart were questions I had never seriously asked about my own.

Because I, too, have been given a heart.

Not a transplanted one. The original equipment model.

It has faithfully shown up every day for nearly six decades without asking much in return.

And unlike the transplant recipient, I didn’t even have to wait for mine.

It was given to me freely.

By the greatest Giver of all.

That realization led to some uncomfortable questions.

Do I take care of my body the way I should?

Do I exercise enough?

Do I eat the way I know I should?

The answer to most of those questions depends on the day you ask me and whether Dr Pepper Zero Sugar counts as a food group.

But the more I thought about it, the more I realized the question was bigger than physical health.

What does it mean to honor the gift of being alive?

Not just to keep my body alive.

To keep my soul alive.

To keep curiosity alive.

To keep hope alive.

To keep kindness alive.

To keep laughter alive.

To keep writing alive, even when nobody is waiting for the next blog post.

To keep learning new things at an age when I occasionally wonder if I should have everything figured out by now.

To keep loving people despite disappointment.

To keep showing up.

There is a difference between merely staying alive and truly living.

I’m not talking about skydiving or climbing Mount Everest. Frankly, both sound exhausting.

I’m talking about being awake to the life we’ve been given.

Because if I’m honest, I spend a lot of time thinking about all the things I should be doing better.

I should eat better.

I should exercise more.

I should be more disciplined.

I should be further along.

I should have figured this out years ago.

The problem with “should” is that it usually brings shame along as a traveling companion.

Lately, I’ve been wondering if there is a better question.

Not:

Why aren’t you doing better?

But:

How can you honor the gift today?

Some days, honoring the gift might look like taking a walk.

Some days it might look like calling a friend.

Some days it might look like setting a boundary.

Some days it might look like resting.

Some days it might look like starting something that scares you.

Some days it might simply mean getting back up after making a mess of the day before.

I’ve discovered that not every imperfection is evidence of failure.

Sometimes it’s simply another place where I can be intentional.

Another opportunity to grow.

Another reminder that I am still becoming.

Because honoring the gift of being alive isn’t about doing everything right.

It’s choosing to live with purpose and intention, even on the days we feel messy, imperfect, unseen, or painfully aware of our mistakes.

The beautiful thing about a heart is that it doesn’t quit because yesterday was imperfect.

Every morning, it is still beating.

Maybe that’s the invitation for the rest of us, too.

Why Not Ourselves?

I had a thought this week… follow me for a minute.

I was talking with a client about forgiveness. They were working through some pretty deep betrayal, and we were discussing how, if we choose to move forward and forgive, we eventually have to find ways to let go of anger and resentment.

Not all at once. Not perfectly. But over time.

We talked about how it takes practice. Repetition. Even a little bit of that “rewiring your brain” stuff.

And then I kept thinking about it after the session.

Because here’s the question that stuck with me:

Why are we so willing to practice forgiving others…
But so resistant to forgiving ourselves?

We talk about how holding on to resentment in relationships creates distance, tension, and disconnection.

But we don’t always talk about what happens when that resentment is turned inward.

When we hold grudges against ourselves.
When we replay mistakes.
When we refuse to give ourselves grace.
When we “beat ourselves up” and call it accountability.

That creates conflict, too.

Just… inside.

And I don’t think self-forgiveness is all that different from forgiving someone else.

It takes time.
It takes intention.
It takes practice.

It probably feels uncomfortable and unnatural at first.

And maybe—just like with others—we don’t have to jump straight to full forgiveness.

Maybe we start with:
“I don’t have to punish myself forever for this.”

I’m a therapist by profession, so I get to have these kinds of conversations often. And honestly, they don’t just help my clients—they help me. They give me a chance to slow down and really think about how I’m showing up in my own life, too.

This isn’t meant to be a therapy blog or a list of steps to fix anything. It’s just me, sharing what I’m learning and noticing along the way, in real time.

Because if I believe in showing up for myself (which I talk about a lot here), that probably includes learning to let go of my own resentment, too.

Still working on that one.

But I think it’s worth practicing.

And maybe that counts as a win.

Procrastination Stole My Brain… So Here We Are

Procrastination Stole My Brain… So Here We Are
Imperfect follow-through still counts

A few years ago, I wrote this:

I have learned that procrastination is a thief.
Let it into your life, and it will rob you of time, energy, peace of mind, and self-confidence.

And today—ironically—I had a whole train of thought building on that idea.

It was good. Insightful. Probably blog-worthy.

And now?

Gone.

Vanished somewhere between “I should write that down” and “I’ll do it in a minute.”

Which, honestly, feels a little fitting.

Because procrastination doesn’t always show up loud and obvious.
Sometimes it just quietly takes things from you.

A little time here.
A little energy there.
A little bit of mental space.

Until suddenly, the thing you meant to do… the thought you wanted to hold onto… the version of yourself that felt capable and on top of things…

is just out of reach.

That’s the part I don’t think we talk about enough.

It’s not just about getting things done or not getting things done.

It’s about what it slowly chips away at over time.

Your peace of mind.
Your confidence.
Your trust in yourself.

And yet…

Here I am.

This isn’t the post I planned earlier.
It’s not as polished or thoughtful as it could have been.

But it exists.

And maybe that matters more.

Because maybe the goal isn’t to never procrastinate.

Maybe the goal is to not let it take everything.

So tonight, this is my small act of taking something back:

I showed up anyway.

Late.
A little scattered.
Definitely not perfect.

But I kept a promise to myself.

And that counts.

So if today got away from you—if your energy dipped, your focus wandered, or your ideas slipped through your fingers—you’re not alone.

Let’s just practice this:

Show up anyway.

Even when it’s messy.
Even when it’s late.
Even when it’s not what you planned.

Because procrastination may be a thief…

…but it doesn’t get to take everything.

Not if we decide it doesn’t.

But first… maybe just a small nap.