When the Curtain Comes Down

The day had finally arrived.

After months of anticipation, I sat in the Royal Opera House in London waiting for Jonah Hoskins to take the stage in La fille du régiment.

His talent is undeniable. There really isn’t another word for it. Watching him perform was everything I had hoped it would be. His voice filled that enormous theater, and I felt incredibly lucky to be there to witness it.

But one of the moments that stayed with me happened after the singing was over.

During the final curtain call, as Jonah stepped forward, I noticed the other members of the cast cheering for him.

Not just the audience. The people who had shared the stage with him.

There was something about the way they responded to him that caught my attention. You could see the affection. You could see that they were genuinely happy for him.

Talent can earn applause from an audience.

But I think the way people respond to you when the performance is over tells a different story.

I don’t know every interaction that happened backstage during those performances. But I do know the Jonah who is part of a family I love. He is someone who treats people with kindness and respect, regardless of their role or where their name appears in the program.

And somehow, watching those cast members cheer for him felt like seeing a little glimpse of that on a much bigger stage.

Jonah is the star. There is no question about that when you watch him perform.

But he doesn’t seem to need to announce it.

He just lives it.

And maybe that is what I find most inspiring about him.

For all the talent, all the applause and all the stages he has performed on, he is still a good human being to other human beings.

Nobody is perfect. But in a world that can sometimes make me wonder about people, it is good to be reminded that someone can be extraordinarily talented and still simply be kind.

Jonah, audiences around the world already know your talent.

I hope you always know that some of us are just as impressed by the person you are when the curtain comes down.

Do I Belong?

I was about six years old when one of my friends said something to me that I still remember.

“You don’t even know who your real mom is.”

I knew I was adopted.

It wasn’t a secret in our family. My parents had always talked openly about adoption, and they did a pretty great job of helping me understand my story.

But apparently, at six years old, I hadn’t thought through all the logistics.

Until that moment, it had never occurred to me that the woman I called Mom could somehow be considered anything other than my real mom.

So, of course, I went home crying.

I asked my mom if she was my real mom.

I don’t remember the exact words she used that day, but I remember the answer.

Yes.

She was my real mom.

Did she give birth to me? No.

But she was the one who read me stories at night. She took care of me when I was sick. She knew what I liked and what I didn’t. She put up with my incredibly picky eating—which, quite frankly, should have earned her some sort of parenting medal.

She loved me.

She raised me.

She was my mom.

Real as they come.

But I think something else happened that day that I wouldn’t have had words for at six years old.

For the first time, someone had suggested that there might be an asterisk next to my family.

That there was another mother somewhere.

A real one.

And if there was such a thing as a real mom, what did that make the other one?

And what did that make me?

I certainly wasn’t asking those questions at six. I probably moved on fairly quickly to Barbies, riding my bike, or refusing to eat anything but peanut butter and jelly for dinner.

But the questions didn’t disappear.

They grew up with me.

My mom was always open about the fact that I was adopted. But talking about the woman who gave birth to me was different. That was a part of my story she seemed much less comfortable making room for.

Looking back, I think maybe it was easier for her to think of my birth mother as someone who had been part of my story before I became hers.

But as I got older, I couldn’t see it that way.

I remember saying to my mom, “If it wasn’t for her, I wouldn’t exist. You can’t have me without her.”

I wasn’t trying to diminish my mom’s place in my life.

I wasn’t looking for a replacement mother.

I loved my mom.

I was trying to understand myself.

Who do I look like?

Where did certain parts of me come from?

Did she think about me?

Did I have her eyes? Her laugh? Her stubbornness?

Those questions weren’t a rejection of the family who raised me.

They were curiosity.

And curiosity doesn’t diminish love.

I think that’s something people don’t always understand about adoption, especially when a child is adopted at birth.

There can be an assumption that if a child was placed immediately into a loving home, then there shouldn’t really be anything to work through.

But there is.

At least there has been for me.

I can tell you without hesitation that I was loved by my parents. I can be grateful for the family I was raised in. I can know that my mom was absolutely, unquestionably my mom.

And I can still wonder about the woman who gave birth to me.

Those truths don’t cancel each other out.

My birthday is coming up, and birthdays have a way of bringing some of these questions back to the surface.

Things I think I’ve worked through sometimes show up again.

There is joy in my birthday. There is gratitude. There is the knowledge that I was wanted and loved.

But there is something else there too.

My birthday is also the day another woman gave birth to me.

I wonder what that day was like for her.

I wonder what she felt.

I wonder if, in the years that followed, my birthday ever came and went without her thinking about the baby she had placed in someone else’s arms.

I don’t know.

I never got the chance to ask her.

As an adult, I eventually learned who my birth mother was. I learned that she died when I was very young, so I never had the opportunity to meet her.

But I also learned that I have biological siblings.

Meeting them has been its own mixture of joy, emotion, discovery and, of course, more questions.

They knew our mother in a way I never could. They have memories of her. They lived parts of a story that, for me, will always be secondhand.

And yet, through them, some of the blank spaces aren’t quite as blank anymore.

There is something pretty incredible about meeting someone who shares your biology after spending so much of your life wondering where certain pieces of you came from.

It doesn’t answer everything.

It isn’t supposed to.

But it has given me pieces of my story that I didn’t have before.

And those pieces haven’t taken anything away from the family who raised me.

They’ve simply added to my understanding of who I am.

Maybe that’s why, all these years later, as I work on a children’s book about adoption, I keep finding myself thinking about that six-year-old girl.

I understand her questions differently now.

She didn’t need someone to convince her that adoption was wonderful.

She didn’t need someone to tell her she shouldn’t be sad or curious.

And she certainly didn’t need to choose which mother was her real one.

They were both real.

One gave me life.

One raised me.

One’s absence left me with questions.

One’s presence gave me a home.

And acknowledging one has never required me to love the other less.

Adoption is complicated that way.

We like stories that fit neatly into categories. Happy or sad. Gain or loss. Grateful or grieving.

But adoption has taught me that sometimes two seemingly opposite things can be true at exactly the same time.

I was loved.

And there was loss.

I belonged.

And sometimes I wondered where I belonged.

I was grateful for the life I had.

And I wondered about the life—and the woman—that came before it.

None of that makes my adoption less beautiful.

It just makes the story bigger.

Maybe that’s what I wish people understood about adopted children.

Even the ones placed at birth.

Even the ones raised in loving homes.

Even the ones who know exactly who their mom and dad are.

Sometimes we still wonder.

Who do I look like?

Where did I come from?

Why did this happen?

Do I belong?

Maybe belonging isn’t about erasing the complicated parts of our stories.

Maybe it’s finally realizing we don’t have to.

There is room for all of it

There is room for both of my mothers.

There is room for the family who raised me and the biological siblings I found later.

There is room for gratitude and loss, love and curiosity, knowing and wondering.

There is room for every piece of my story.

And there is room for me.

And if you’ve ever wondered if there is room for you, too—

come sit with me for a minute.

You belong here.

Paying down the principal

I am at the point in my life where I am tired of being mad at myself.

Not in some dramatic, life-altering way.

I am literally tired of looking around my house and thinking, Seriously? Again?

There are things that need to be cleaned. Things that need to be organized. Things I want to write. Things I want to make. Things I bought because apparently purchasing supplies and actually using them are two completely different hobbies.

There are sooooo many things I want to do.

And yet, there I am.

On the couch.

Watching a rerun of something I have already seen while simultaneously doomscrolling on my phone.

Living the dream.

I have ADHD.

And understanding that has helped me give myself grace for a lot of things I spent years believing were character flaws.

But lately I have been wrestling with something else.

At what point does understanding why something is difficult become different from deciding what I am going to do about it?

ADHD makes things harder for me. I know that.

But I also know something else.

I am happier when I get things done.

I like walking into a clean room. I like finishing something I started. I like creating things. I like that little moment when I stand back and think, Well, look at me.

It’s getting from the couch to that feeling that seems to be the problem.

So I was thinking about all of this today and got some very reasonable advice:

Just start with ten minutes.

And immediately I thought…

Ten minutes?

I have HOURS worth of things to do.

Ten minutes felt like making the minimum payment on a credit card with a huge balance. Sure, I made a payment. But I’m never getting ahead.

Maybe sometimes the minimum payment is exactly what I need.

There are days when getting off the couch and doing something—anything—is a victory. Five minutes counts. Ten minutes counts. Starting counts.

But maybe there are also days when I have the capacity for more. Days when I don’t need to make the minimum payment. I need to pay down some principal.

Not pay off the entire balance in one Saturday.

I’ve tried that Saturday. The one where I decide today is the day the office gets reorganized, the closet gets purged, and I finally start that project I keep mentioning — all before lunch, fueled by nothing but Dr Pepper Zero Sugar and unrealistic expectations. By 2pm I’ve made a mess in three rooms instead of progress in one, and I’m sitting on the floor of the closet holding a drawer of cables I don’t remember owning.

That financial strategy doesn’t work.

An hour spent on the room that has been driving me crazy. An afternoon working on something I keep saying matters to me. Enough time that when I stop, something is actually different.

Maybe that’s the part I’ve been missing.

I’ve spent a lot of years bouncing between two extremes: doing almost nothing because everything feels overwhelming, or deciding that Tomorrow Will Be The Day I Finally Get My Entire Life Together.

Tomorrow has been under a lot of pressure. I’m thinking maybe I should give her a break.

I don’t want to spend the next chapter of my life perpetually frustrated with myself. I don’t want ADHD to be something I use to beat myself up. But I don’t want it making all my decisions either.

So maybe I don’t need to conquer procrastination.

Maybe I just need to ask myself a different question:

What kind of payment can I make today?

Some days, the minimum will be enough. Some days, I can pay down the principal. And some days, perhaps the most important thing will simply be recognizing that I get to decide.

Apparently I have discovered a new financial strategy for dealing with my brain.

I’ll let you know how it goes.

But first, a nap.

Under Construction

When I started But First, a Nap, I thought I knew exactly what I was creating.

I pictured a place to share my quirky sense of humor, tell stories from everyday life, and hopefully make someone smile.

And to be fair… I still love making people laugh.

Sometimes I even do it on purpose.

But somewhere along the way, something unexpected happened.

The blog started changing.

Every Sunday I sit down thinking I need to come up with something clever to write about. More often than not, I discover that what I really needed to write about was something I didn’t even know I was carrying.

A sewing machine became a lesson in persistence.

A church garden in London became a reminder that broken things can still be sacred.

An opera became something else entirely.

I’m beginning to realize that I don’t write because I have answers.

I write because I’m curious.

Curious about why certain moments won’t let go of me.

Curious about why some conversations stay with me long after they’ve ended.

Curious about what it means to become a little more fully human.

The funny thing is, I thought this blog was about sharing stories.

Instead, it has become a place where I discover them.

That has been both exciting…

…and terrifying.

Humor is a wonderful place to hide.

Vulnerability isn’t.

When I stop trying to impress people and start writing about what truly matters to me, it feels like handing someone a piece of my heart.

The scary part isn’t sharing my heart.

It’s wondering whether anyone will recognize a piece of their own in it.

Because if just one person closes their laptop and thinks, I thought I was the only one, then sharing my heart was worth it.

For a long time, I think I wrote with the voices of doubt looking over my shoulder. Every sentence had to defend itself. Every story had to prove it deserved to be told.

Lately, I’ve realized something.

I’m not writing for those voices anymore.

I’m writing for the person who quietly wonders if they’re the only one.

If they finish reading and feel just a little less alone…

Then every vulnerable word was worth writing.

The humor is still here.

It’s just making room for something more.

I’m becoming more willing to share my heart.

That has been both freeing…

…and a little terrifying.

The construction isn’t happening on the website.

It’s happening in me.

And if you’re willing to stick around while I keep figuring it out…

I’d love the company.

Thanks for sitting with me for a minute.

If you know someone who might enjoy sitting with us too, I’d love for you to share this post.

But There Was Something Else

I have spent the last week in London, and what an amazing experience it has been. My first passport. My first time out of the country. I loved the architecture, the history, hearing different languages, and visiting places I had only read about.

The Royal Opera House deserves its own post. It was the reason I came to London. Words would only diminish what that evening means to me. For now, I’ll simply say it filled my heart in a way I don’t quite have words for yet.

But there was something else.

We visited St. Luke’s Church. During World War II, it was bombed, leaving only some of the walls still standing. Instead of rebuilding it, the space was transformed into a garden. There are benches where people can sit and read, think, feel, write…or just be.

I don’t know how else to explain it. I just knew I was on sacred ground.

I felt honored to sit where generations before me had laughed, cried, prayed, celebrated, mourned, questioned, and hoped.

As I left that little church, I couldn’t stop thinking about the people who had worshipped there before the bombs fell. The walls were broken. The roof was gone. And yet people still came there to sit quietly among the flowers.

It reminded me that maybe sacredness isn’t something a building contains. Maybe it’s something that can survive destruction.

Perhaps that is what sacred places do. Even when they are broken, they continue to offer refuge.

I found peace in that little garden. More than that, I found hope. If peace can be restored and discovered in the ruins of a bombed-out church, then maybe we are never too broken or too damaged to find peace ourselves.

Maybe that’s why I’ve always loved sitting on benches. They ask nothing of us. They don’t expect us to hurry. They simply offer a place to pause, to notice, to think, to pray, to question, to hope…or to just be.

If we sit long enough, we may find beauty. We may find hope. We may find solace.

As for me…

I found grace.

Feel the Hurt and Keep Moving

We all have those wounds.

You know the ones. The hurts that have never quite healed.

Maybe because the work of healing is hard. (It is.)

Maybe because we thought we’d moved past them.

Maybe because we’ve learned to function around them.

There are all sorts of maybes, but that’s a post for another day.

The problem is those old wounds don’t stay buried forever.

Sometimes something happens, and suddenly they’re wide open again. Once they are open, all the doubt, fear, insecurities, and old messages come flooding back.

You aren’t good enough.

Who do you think you are?

I thought you could, but I guess you can’t.

You’re too much.

You know the voices.

I had one of those moments this week.

Something happened that had nothing to do with my writing, but my brain didn’t seem to care. Within minutes, it had connected every hurt I’d ever carried into one painful conclusion.

“Hey, Kaydawn… did you forget? You’re a loser.”

It’s amazing how quickly a dysregulated nervous system can turn one painful moment into a life sentence.

My thoughts went everywhere.

Why would anyone want to read something you’ve written?

You’re not an expert.

Your friends are only reading your blog because they’re being nice.

You’ll never write a book.

So I decided I wasn’t going to write anymore.

What’s the point?

I took a couple of days to breathe before answering that question.

Then I realized I had been asking the wrong one.

The point isn’t to prove that I’m talented enough.

The point isn’t to become an expert.

The point isn’t to write a perfect blog.

The point is connection.

When I started But First, a Nap, I thought I’d mostly write about ADHD, procrastination, and the many creative ways I avoid doing the dishes.

Somewhere along the way, it became something bigger.

I still hope people read it. I’d love to build a following someday.

But more than that, I want to build a community.

A place for people who are trying their best, most of the time.

People whose feelings get hurt.

People who make mistakes.

People who say the wrong thing.

People who sometimes believe the worst about themselves.

Not toxic positivity.

Not endless misery.

Just a reminder that we’re not doing this alone.

And maybe that’s what communities are for.

Not because they take our hurt away.

Because they remind us we don’t have to carry it alone.

Maybe that is another lesson I’m learning.

Not every day has to be productive.

Not every day has to be meaningful.

Not every day has to be joyful.

Not every day has to be devastating.

Sometimes Tuesday hurts.

Sometimes Thursday is great.

And sometimes Wednesday just… is.

Maybe that’s what life really looks like.

Some days are great.

Some days hurt.

Some days just are.

The hurt doesn’t get the final word.

Feel the hurt.

Keep moving.

If this post made your heart feel a little lighter, would you share it with someone who might need it today? Sometimes hope finds us through a friend. 💙

Asking for a Friend

Is it judgy to judge someone who is judgy?

Asking for a friend.

(It’s me. I’m the friend.)

A few years ago, while working at a residential rehab, I accompanied a client to the emergency room. After the initial flurry of nurses, questions, and paperwork, there wasn’t much left to do except wait.

So we talked.

We talked about recovery, stigma, and how exhausting it can be when people see “addict” before they see “person.”

Maybe that’s one reason I’ve always had a soft spot for people who feel pushed to the edges.

Working in rehab confirmed something I’d suspected all along: people can make heartbreaking choices and still be worthy of understanding and love.

We talked about people who judged those struggling with addiction.

Then we talked about other kinds of judgmental people.

But not us.

Somewhere in the middle of that conversation, a thought quietly crossed my mind.

Am I being judgmental?

Sadly…

Yes.

Over the years, I realized something that changed the way I see people.

So often, judgment isn’t rooted in hatred.

It’s rooted in fear.

I’ve come to believe that people often fear what they don’t understand. Sometimes they’re protecting deeply held beliefs. Sometimes they’re protecting themselves. And sometimes they’ve simply never had the opportunity to know someone whose story is different from their own.

Seeing that people were often scared—not just unkind—didn’t make their judgment okay.

But it did make them easier to understand.

Does understanding why people judge make it okay?

Not really.

But it does remind me that “people” includes me.

I still catch myself making assumptions.

I still have moments when I see a label before I see a person.

Maybe that’s why grace matters so much.

We all need someone willing to look past the label long enough to see the human being underneath.

Including the person in the mirror.

If this post encouraged you, made you smile, or reminded you that you’re not alone, would you share it with someone who might need it today? Sometimes hope has a way of finding us through a friend. 💙

Working on (Im)Perfection

So, I decided my sewing machine needed to be cleaned.

Instead of spending money to take it to a shop, I figured I could watch a couple of YouTube videos and do it myself.

It actually started out great.

I took everything apart, cleaned it, and confidently began putting it back together. Then I got to the needle plate.

According to YouTube, it “just snaps back into place.”

Apparently, my sewing machine didn’t get that memo.

I pushed.

I wiggled.

I tried again.

Nothing.

That’s when those familiar perfectionist thoughts started whispering…and then yelling.

“Why did you think you could do this? You’re not even that great at sewing. You’re going to fail anyway.”

It’s amazing how quickly a stubborn piece of metal can turn into a referendum on your worth.

But this time, something felt different.

A quieter voice spoke up.

“Maybe you can.”

True, you’re not an expert at sewing.

But you can practice.

You can learn.

You can figure things out.

That subtle shift changed everything.

I’ve been thinking about the word perfectionism lately. The suffix -ism refers to a way of believing, thinking, or operating. And I realized something.

Perfectionism is exhausting. It’s also strangely counterproductive. The harder we chase perfection, the more afraid we become of making mistakes. Eventually, we stop trying new things altogether because failing feels too risky.

So what if, instead of practicing perfectionism, we practiced (im)perfection?

A different way of believing.

A different way of thinking.

A different way of operating.

One that embraces the messy parts of learning instead of fighting them.

One that expects mistakes because that’s where growth lives.

One that understands frustration and joy often travel together.

Perfection demands certainty.

(Im)perfection invites curiosity.

Here’s my working definition:

(Im)perfection: The belief that life gets a whole lot more interesting when you stop trying to avoid every mistake and start collecting them as evidence that you’re actually living.

Designer Marc Jacobs once said, “I always find beauty in things that are odd and imperfect—they are much more interesting.”

Maybe people are, too.

Maybe lives are, too.

I eventually got the needle plate back on.

Not because I suddenly became an expert.

But because I stayed with it a little longer than the perfectionist in me wanted to.

Maybe that’s what (im)perfection looks like.

Not flawless.

Not effortless.

Just one more try.

One more deep breath.

One more “Maybe I can.”

If this post gave you a little hope, a smile, or simply reminded you that you’re not alone, would you share it with someone who might need it today? 💙

Root Beer and Rebellion

A few years before my mom passed away, she was diagnosed with celiac disease. Back then, gluten-free options were few and far between, and she became convinced there was gluten in just about everything… including ice cream.

Whenever we were out shopping, she’d start plotting.

“Let’s go through a drive-thru.”

She always wanted something she wasn’t supposed to have.

One day, she suggested an A&W Root Beer Float.

I did a little research and discovered the root beer and ice cream were actually gluten-free.

When I told her, she lit up.

It felt wonderfully rebellious.

The best part? She insisted we eat it there instead of bringing it home.

“Dad doesn’t need to know.”

It became our little secret.

Last week, I shared that it had been twenty years since my mom passed away. Saturday would have been her birthday.

Last year, I decided to celebrate her birthday with an A&W Root Beer Float.

Yesterday was the second annual celebration.

As I sat there with my float, I smiled at the memory of the woman who found so much delight in getting away with something she wasn’t actually getting away with.

Funny how a simple root beer float can hold so much love.

Sometimes we honor people with grand gestures.

Sometimes we honor them with flowers.

And sometimes we honor them with vanilla ice cream, root beer, and a quiet smile.

The sweetest traditions often begin with the smallest moments.

A complicated Sunday

Some days are easy to write about.

Some days practically write themselves.

And then there are days like today.

Today is Father’s Day.

It is also twenty years since my mom died.

Those two facts have been quietly sharing space in my heart all day.

Grief is a strange thing. We tend to think that after enough time passes, it should become neat and predictable. Instead, it often becomes quieter but no less complicated.

Twenty years is a long time.

Three years is a long time.

And somehow, not long at all.

I have learned that memories don’t follow calendars. Some anniversaries arrive with tears. Others arrive with gratitude. Some arrive with a strange mix of sadness, love, regret, relief, laughter, and longing all tangled together.

Today feels a little like all of those things.

I don’t have a profound lesson tonight.

I don’t have a tidy ending.

I just know that love leaves a mark. Loss does too.

And maybe that’s enough.

So tonight, I am simply making room for the memories, the gratitude, the questions, and the emotions that don’t fit neatly into words.

Sometimes the victory is not having the answers.

Sometimes the victory is simply being willing to feel.