About

Hi, I’m Kaydawn. I’m a writer, nap enthusiast, world-class overthinker, and lifelong member of the “I’ll do it tomorrow” club.

But First, a Nap is where I share my misadventures with procrastination, ADHD, and the messy middle between ambition and exhaustion — with humor, honesty, and zero shame.

This blog isn’t about fixing yourself. It’s about understanding yourself. Laughing at yourself. And maybe learning how to take the pressure off and still move forward (after one more nap).

If you’ve ever called it a “lazy day” when it was really a “completely overwhelmed day,” you’ll feel right at home here.